Yoga, Massage, Whole Foods Dining, Day Spas, Meditation & Retreat Getaways at Namaste' Center for WellBeing
 
Many of our friends enjoying an organic lunch together
Namaste' Center for WellBeing
57 Pickering Street, Brookville, PA 15825
& the Lollipop Farm, 373 McManigle Road, Brookville, 15825
Melora McNutt - 814-715-1892 (massage therapist & yoga instructor)
Maryellen Bonavita - 814-715-1181 (whole foods chef)
lollipopfarm@windstream.net
maryellen2319@windstream.net
***Massage Therapy by Appointment call 814-849-2620 or 814-715-1892
 Join us for Yoga/Meditation/& Dinner, Sunday, August 14th from 3-6 pm. Melora McNutt, a Namaste' certified Yoga instructor will teach yoga, followed by meditation with Dave Anderson. Immediately after yoga and meditation Maryellen will serve dinner to those who wish to stay. Cost for dinner and yoga $20, or $10 to Namaste' members. Please call 814-715-1181 to reserve a space in this relaxing and energizing event.
Dave Anderson is a certified yoga instructor trained at the Chopra Center for Well Being. Dave has been practicing various forms of meditation for more than 30 years. “My passion is assisting people toward the path of “Present Moment Awareness”, he said, “and understanding the nature of Meditation, as well as practicing it, plays an important role in expanding that awareness.”
“I also love teaching yoga, which is another very valuable tool in discovering our own true nature. I am a certified “Seven Spiritual Laws of Yoga” instructor, from the Chopra Center for Well Being in Carlsbad California. And I’ve been a Yoga teacher for five years. I taught this kind of yoga for two years in Denver and Grand Junction Colorado,” he said.
Namaste' Center for WellBeing is open for yoga, massage, day spas, meditation, retreats and whole foods dining. The Center is located in Brookville, which is in western PA, in Jefferson County. It is owned by Joe and Melora McNutt, who invite you to reconnect, relax and rejuvenate. Also please stop by and see our Victory Garden, designed and planted by our brother-in-law Rusty Orner and his wonderful staff from Quiet Creek Herb Farm, and our terrific yoga friends.
Massage - Melora is a certified yoga instructor and massage therapist. She is trained in therapeutic massage including Swedish, Shiatsu, Hot Stone, Deep Fascia Release, Neuromuscular Trigger Point, Reikki, Pregnancy Massage, Elder Massage, and Sports Massage. She can be reached at 814-715-1892 or by email at: lollipopfarm@windstream.net to schedule an appointment. Energy Work including Reikki and Polarity, is incorporated with each session, or can be an entire session. (See rate schedule below).
Yoga - The Center has yoga classes Monday through Friday, early morning, lunchtime, evening and late evening, with two Saturday Sun Salutations each month. (See schedule below). Classes are offered for elementary and secondary kids in the fall after school and for Little Yogis.
Laurelee and Violet demonstrate relaxing Little Yogi yoga poses
Introduction to Yoga is held Tuesday nights at 4 pm Mondays for those who have never tried yoga and for those who want to brush up their skills.
P90X exercise class is offered Monday - Wednesday, from 5:15-6:15, facilitated by Laurelee Harper.
Our yoga instructors include Melora McNutt, Deb Marocco, Theresa Stout, Laurelee Harper and Jodie Golier. Angie Monrean takes us on an Urban Hike at 7 pm, Tuesdays, before the 8 pm yoga class.
Whole Foods -
Namaste' Center for WellBeing Dining Room Restaurant is operated by Maryellen Bonavita. She serves whole foods lunch specials to the public, using many organic foods, including a variety of quesadillas, soups, salads, wraps, fruit smoothies, and daily specials including chicken dijon, veggie pizza (on homemade whole grain crust), vegetarian chili taco salad, veggie lasagna, beef stroganoff over brown basmati rice, and chicken marinara, among many other specials (See new monthly menu of lunch specials near the bottom of this page). We have hot and iced organic herbal teas, delicious oatmeal chocolate chip cookies and special desserts of the day. We can always make a vegetarian or vegan lunch as well. Hours are: Tuesdays - Fridays from 11:30 to 1:30. Drop in for a delicious whole foods lunch. Contact Maryellen at 814-715-1181 or by email at maryellen2319@windstream.net for a menu and calendar of daily lunch specials or see below (eat in or take-out). Dinner is also served after yoga ($8) on Thursdays at 7:15 pm. Call  814-715-1181 for dinner reservations.
Day Spas - The Center also offers Day Spas Monday thru Saturday, for bridal showers, bachelorette parties, groups of friends or business associates, birthdays, and/or family events, from 10-3 pm, with choices of yoga, chair massage, herbal hand or foot care, paraffin dips, and herbal facial care. Cost: $100 per person, with a 5 person minimum. Day spas include an organic whole foods luncheon in the dining room. Call for details. We look forward to having you join us for peaceful reconnection, relaxation and rejuvenation.
 Children's Birthday Parties - The Center can also host two-hour birthday parties with yoga and a delicious whole foods lunch for young people aged 3-16, cost $250 minimum for up to 10 children, $15 each for additional children, up to 20 children max, due to space restrictions.
You may choose to add on ala carte items, like herbal facials, herbal hand or foot care or chair massages for an additional charge. Whole foods Lunch options include:
Make-your-own Chicken/Veggie kabobs, or
Make-your own pizzas, or
Make-your-own quesadillas, or
Springs (pasta) and mini meatballs in marinara sauce.
Each child gets a healthy fruit smoothie &healthy veggies & ranch dressing
Bring your own birthday cake and any decorations you want. Call Maryellen 814-715-1181 for more information and to check for date availability.
Relaxing Weekend Getaway Retreats - We also offer relaxing retreats out on the farm featuring fine whole foods dining, massage, yoga, herbal classes and outdoor recreation (see our retreat description under the Retreats button above). Namaste' Center and Quiet Creek Herb Farm family members work together to give you the retreat experience of a lifetime. Come stay with us!
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Morning |
Morning |
Morning |
Morning |
Morning |
Morning |
Morning |
| 7 - 8 am |
AM Yoga - Melora |
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AM Yoga - Melora |
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| 9-10:15 am |
Intermediate Yoga - Melora |
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Intermediate Yoga - Melora |
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Sun Salutations 10-11:15 am on 7/17/10 at the Farm - Melora and 7/31/10 at the Center - Deb |
| 11:30 - 12:15 PM |
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| 11:30- 1:30 PM |
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Whole Foods Lunch |
Whole Foods Lunch |
Whole Foods Lunch |
Whole Foods Lunch |
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| 12:15 - 12:45 PM |
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Gentle Yoga 12:15-12:45 |
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| Afternoon |
Afternoon |
Afternoon |
Afternoon |
Afternoon |
Afternoon |
Afternoon |
| 2:30-3:30 PM |
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| 3:45 - 4:30 PM |
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| 4 -5 PM |
Introduction
to Yoga - Teresa - call for information |
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Intermediate Yoga - Melora |
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| 5:15-5:45 PM |
P90X Exercise w/Laurelee 5:15-6:15 |
P90X Exercise w/Laurelee 5:15-6:15 |
P90X Exercise w/Laurelee 5:15-6:15 |
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| 6 -7 PM |
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Yoga - Melora |
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| 7:30 PM |
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Maryellen's Dinner following yoga $8 |
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| 7 - 8 PM |
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Urban Hike w/Angie |
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| 8- 9 PM |
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PM Yoga - Deb |
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Yoga Class Descriptions:
AM Yoga: Awaken your spine and body gently; set your positive intention for the day, and then move on to more of a "flow yoga practice". Through integrative breathing and movement this early morning practice is meant to invigorate and energize you for the rest of your day.
Intermediate Yoga: A hatha flow yoga practice that focuses on opening and releasing tensions from the body (especially hips, shoulders and back). Anyone who is practicing regularly or who has completed an Intro to Yoga Class will be comfortable in this class.
Introduction to Yoga: Come to this class with a "beginner's mind". We will focus on centering and calming our minds, breath work, and learning the basic postures (poses or asanas) of yoga. This is a great way to learn the flow of yoga, such as Sun Salutations, and to develop your practice.
Strength Training: A 30 minute class to help maintain strong bones and muscles, increase balance, and enhance your core strength. This is a great time to integrate these benefits either before or after your Yoga practice.
Gentle Yoga: This class is especially for those who want to build strength and flexibility - slowly and gently. We encourage "listening" to your body in all Yoga classes, but extra modifications will be shown to enhance a positive experience and to enjoy all of the benefits of YOGA.
Pose Class: A 15 minute class to review poses and alignments. Bring your questions to this class.
PM Yoga: An eclectic energy balancing practice. Tune into your body, mind and spirit utilizing breath work, movement sequences, meditation and aromatherapy.
MoTown Yoga on Friday Night: Not your average yoga class. A great way to end your week, Deb keeps you motivated and energized by the music and the movements.
Sun Salutations: A continuous flow of sun salutations with the emphasis on breathing and movement is involved in this practice - twice monthly. Awareness on your own energy level and resting in "child's pose" when appropriate is encouraged.
Angie's Stability Ball Practice: A core strengthening class using the stability ball. Angie makes this class fun, fast-paced and safe. Be amazed by how many movements you can do and feel stronger.
After School Yoga: Classes for elementary or secondary students.
Mommy and Me Yoga: Especially for preschool students and moms (and/or dads). This class includes a healthy snack.
There is a weekly Introduction to Yoga Class offered at the Center for anyone interested in experiencing the healing aspects of yoga, on Tuesdays. Class time is 6:30-7:30 PM. Cost is $30. Price includes 3 other Yoga classes to be used in the next 30 days. Call 715-1892 or 849-2620 to register for the class. Payment and information sheet must be received prior to class. Please call to confirm class.
Maryellen's Dinner after yoga Thursday nights $8
Day Spas available for 5 or more friends, business associates and/or family members with chair massage, yoga, an organic luncheon, herbal hand, face, or foot care as options ($100 per person). Call for details 814-715-1181.
***Massage Therapy by Appointment
Melora McNutt
Massage/Yoga Therapist
Come experience the healing aspects of massage at the Namaste' Center for WellBeing at 57 Pickering Street, Brookville, PA, 15825 814-715-1892
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Date |
Massage |
Modality and Cost |
Contact |
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By Appointment |
Therapeutic Massage |
Swedish-1/2 hour - $30, 1 hour - $50
Shiatsu-90 minutes-$50
Reflexology -1/2 hour-$25
Hot Stone Massage - $75
Deep Fascia Release (DFR)-1 hour-$50
Neuromuscular (Trigger Point)-1/2 hour-$30,1 hour-$50
Reikki-1/2 hour-$30,1 hour-$50
Pregnancy Massage-1 hour-$50
Elder Massage-1/2 hour-$30
Sports Massage-1/2 hour-$30
Energy Work including Reikki and Polarity is incorporated with each session or can be an entire session. In-home sessions are available for all modalities for an additional $25 fee. |
Contact:
Melora McNutt
814-849-2620
or 814-715-1892 |
Namaste' Dining Room Serving Tuesdays - Fridays 11:30 am to 1:30 pm
Namaste' Center for WellBeing Dining Room Specials for July 2010 (also see our everyday menu below the specials menu) Call Maryellen Bonavita regarding the Namaste' whole foods dining room (eat-in or take-out) at 814-715-1181.
Every day we also have:
We look forward to serving you.
Namaste', which means: "The light within me honors the light within you."
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