*Just a reminder, if school is delayed because of inclement weather, please call to see if there will be yoga, 814-849-2620 or 814-715-1892 or 814-715-1181. Thanks! Also the new March menu is below.
P90X- We are now offering P90X,
Monday - Friday from 5 - 6 pm at Namaste', facilitated by Laurelee
Harper. All materials and equipment are provided. Anyone with a $50
monthly membership is welcome to attend any or all of the classes (or pay $10 drop-in fee). Come to one or
five classes per week, depending on your schedule for this fabulous workout! Yoga/Mind/Body/Fitness/Cooking Class/Lunch/Meditation/P90X Day - March 27th, 9 am - 3 pm, You can choose the whole experience ($50) or a la carte, with individual class prices, or just come for lunch at noon ($10). We will start with yoga at 9 am ($10), followed by a discussion on tools for healthy living at 10 ($10), a whole foods vegetarian cooking class at 11 am ($20) where we will make whole grain barley/spelt biscuits, a delightful green salad with green goodness dressing, deliciously satisfying Jalfrezi (Indian Vegetable Lentil) soup, poached lean chicken breast (for those who want animal protein) and a refreshing fruit smoothie for dessert. Lunch will be served at noon. From 1-2 pm we will have meditation ($10). And at 2 pm we will have P90X class ($10) Please reserve your place, letting us know which or all classes you wish to attend. Space will be limited to the first 20 people who reserve. Call Maryellen at 814-715-1181 to reserve your place in this fun, enervating yet relaxing, healthy experience! An evening of Couples Thai Yoga/Massage/Indian Cuisine- On Saturday, April 17th, from 5-9 pm ($75 per couple), we will have an evening of Couples Thai Yoga Massage, followed by a sumptuous Indian Cuisine tasting. This event is limited to 10 couples. Please reserve by calling Maryellen at 814-715-1181. Complete details will be released soon. Mother's Day Spa- On Saturday, May 9th, we will have a Mother's Day Spa ($100 per person) from 11-3 pm at Namaste'. The Mother's Day Spa will include a relaxing yoga centering at 11 am, followed by a delicious lunch of organic green salad, soup, heavenly roast chicken in red pepper cream over basmati rice, and a delightful fresh fruit salad for dessert. After lunch we will have a relaxing herbal hand care class, including a parrafin dip, hot herbal steam and moisturizing. Melora will be doing chair massage throughout the afternoon. Call Maryellen at 814-715-1181 to reserve. This event is limited to 20 people. Jim Donovan Drumming Circle- Friday, June 4th. Jim will offer a kids' drumming class and adult drumming class. More details will be released soon.
Gifts - We have yoga mats (kids and adults), nettie pots, eye pillows, tea shirts, elderberry tincture, moisturizers, essential oil misters, yoga mats and blocks, organic teas, tea infusers, and tea pots for sale for you or someone special. Can't decide? We have gift certificates! Namaste' Center for WellBeing is open for yoga, massage, day spas, retreats and whole foods dining. The Center is located in Brookville, which is in western PA, in Jefferson County. It is owned by Joe and Melora McNutt, who invite you to reconnect, relax and rejuvenate. Also during the spring and summer, please stop by and see our Victory Garden, designed and planted by our brother-in-law Rusty Orner and his wonderful staff from Quiet Creek Herb Farm, and our terrific yoga friends.
Massage - Melora is a certified yoga instructor and massage therapist. She is trained in therapeutic massage including Swedish, Shiatsu, Hot Stone, Deep Fascia Release, Neuromuscular Trigger Point, Reikki, Pregnancy Massage, Elder Massage, and Sports Massage. She can be reached at 814-715-1892 or by email at: lollipopfarm@windstream.net to schedule an appointment. Energy Work including Reikki and Polarity, is incorporated with each session, or can be an entire session. (See rate schedule below). Yoga- The Center has yoga classes Monday through Friday, early morning, lunchtime, evening and late evening, with two Saturday Sun Salutations each month. (See complete schedule below).Classes are now offered for secondary kids after school and for Mommy and Me (See schedule below).
Laurelee and Violet demonstrate relaxing Mommy & Me yoga poses Introduction to Yoga is held from 4-5 pm Monday evening and Tuesday from 6:30 to 7:30 pm for those who have never tried yoga and for those who want to brush up their skills.
Our yoga instructors include Melora McNutt, Deb Marocco, Theresa Stout, Laurelee Harper and Jodie Golier.Angie Monrean teaches the Stability Ball Workout class on Monday and Wednesday nights at 6 pm, before the 7 pm yoga class.
P90X- We are now offering P90X, Monday - Friday from 5 - 6 pm at Namaste', facilitated by Laurelee Harper. All materials and equipment are provided. Anyone with a $50 monthly membership is welcome to attend any or all of the classes. Come one or five classes per week, depending on your schedule. Whole Foods- Namaste' Center for WellBeingDining Room Restaurant is operated by Maryellen Bonavita. She serves whole foods lunch specials using many organic foods, to the public, including a variety of quesadillas, soups, salads, fruit smoothies, and daily specials including chicken dijon, tomato kale quiche (shown above) veggie pizza (on homemade whole grain crust), chili taco salad, chicken veggie salad, veggie lasagna, beef stroganoff over brown basmati rice, and chicken marinara, among many other delicious specials. Many of our specials are gluten-free. See menu below. We have healthful, hot and iced organic herbal teas, delicious oatmeal chocolate chip cookies and a special dessert of the day. (See new monthly menu of lunch specials near the bottom of this page). We can always make vegetarian or vegan lunches as well. Hours are: Tuesdays - Fridays from 11:30 to 1:30. Stop in for a delicious whole foods lunch. Contact Maryellen at 814-715-1181
or by email at maryellen2319@windstream.net for a menu and calendar of
daily lunch specials or see below (eat in or take-out). Dinner is also served after yoga ($8) on Thursdays at 7:15 pm. Call 814-715-1181 for dinner reservations. We also have organic teas, tea pots, and tea infusers for sale in the dining room for you and for the special people in your life.
Day Spas - The Center also offers Day Spas Monday thru Saturday, for bridal showers, bachelorette parties, groups of friends or business associates, birthdays, and/or family events, from 10-3 pm, with choices of yoga, chair massage, herbal hand or foot care, paraffin dips, and herbal facial care. Cost: $100 per person, with a 5 person minimum. Day spas include an organic whole foods luncheon in the dining room. Call for details. We look forward to having you join us for peaceful reconnection, relaxation and rejuvenation.
Relaxing Weekend Getaway Retreats - We also offer relaxing retreats out on the farm
featuring fine whole foods dining, massage, yoga, herbal classes and
outdoor recreation (see our retreat description under the Retreats
button above). Namaste' Center and Quiet Creek Herb Farm family members
work together to give you the retreat experience of a lifetime. Come
stay with us!
Children's Birthday Parties - The Center can also host two-hour birthday parties with yoga and a delicious whole foods lunch for young people aged 3-16, cost $250 minimum for up to 10 children, $15 each for additional children, up to 20 children max, due to space restrictions.
You may
choose to add on ala carte items, like herbal facials, herbal hand or foot care or
chair massages for an additional charge.Whole foods
Lunch options include:
Make-your-own Chicken/Veggie kabobs, or
Make-your own pizzas, or
Make-your-own quesadillas, or
Springs (pasta) and mini meatballs in marinara sauce.
Each child gets a healthy fruit smoothie
&healthy veggies & ranch dressing
Bring
your own birthday cake and any decorations
you want.Call Maryellen 814-715-1181 for more information and to check for date availability.
YOGA SCHEDULE February 2010
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Morning
Morning
Morning
Morning
Morning
Morning
Morning
7 - 8 am
AM Yoga - Melora
AM Yoga - Melora
8:15 - 8:45
9-10:15 am
Intermediate Yoga - Melora
Intermediate Yoga - Melora
10-11:15 am
Sun Salutation at 10-11:15 am on 3/6/10 am at the Center - Deb
and at 10-11:15 am on 3/20/10 at the Center - Melora
11:30 - 12:15 PM
Mommy & Me Yoga -Laurelee
Mind/Body Fitness/Cooking Class - March 27th - cooking Vegetarian whole foods 9 to 3 pm $50 see info above
11:30- 1:30 PM
Whole Foods Lunch
Whole Foods Lunch
Whole Foods Lunch
Whole Foods Lunch
12:15 - 12:45 PM
Afternoon
Afternoon
Afternoon
Afternoon
Afternoon
Afternoon
Afternoon
2:30-3:30 PM
After School Yoga (secondary) - Teresa
3:45 - 4:30 PM
4 -5 PM
Introduction to Yoga - Teresa
Intermediate Yoga - Melora
5-6 PM
P90X - Laurelee
P90X - Laurelee
P90X - Laurelee
P90X - Laur
P90X - Laur
5:15 - 5:45 PM
Strength Training - Melora
6 -7 PM
Stability Ball Class - Ange
Stability Ball Class - Ange
Yoga - Melora
with Maryellen's Dinner following at 7:15 pm $8
6:30-7:30 PM
Introduction to Yoga - Melora - call for information
7 - 8 PM
PM Yoga - Deb
PM Yoga - Deb
Rates:
Melora McNutt 814-849-2620 or 814-715-1892
$30/ 1 class/week/month $50/month for all sessions $10 Drop In Rate per session $75 Punch Card 10-sessions
Maryellen Bonavita 814-715-1181
Quiet Creek Herb Farm, Claire Orner 814-849-9662
Yoga Class Descriptions:
AM Yoga: Awaken your spine and body gently; set your positive intention for the day, and then move on to more of a "flow yoga practice". Through integrative breathing and movement this early morning practice is meant to invigorate and energize you for the rest of your day.
Intermediate Yoga: A hatha flow yoga practice that focuses on opening and releasing tensions from the body (especially hips, shoulders and back). Anyone who is practicing regularly or who has completed an Intro to Yoga Class will be comfortable in this class.
Introduction to Yoga: Come to this class with a "beginner's mind". We will focus on centering and calming our minds, breath work, and learning the basic postures (poses or asanas) of yoga. This is a great way to learn the flow of yoga, such as Sun Salutations, and to develop your practice.
Strength Training: A 30 minute class to help maintain strong bones and muscles, increase balance, and enhance your core strength. This is a great time to integrate these benefits either before or after your Yoga practice.
Gentle Yoga: This class is especially for those who want to build strength and flexibility - slowly and gently. We encourage "listening" to your body in all Yoga classes, but extra modifications will be shown to enhance a positive experience and to enjoy all of the benefits of YOGA.
Pose Class: A 15 minute class to review poses and alignments. Bring your questions to this class.
PM Yoga: An eclectic energy balancing practice. Tune into your body, mind and spirit utilizing breath work, movement sequences, meditation and aromatherapy.
MoTown Yoga on Friday Night: Not your average yoga class. A great way to end your week, Deb keeps you motivated and energized by the music and the movements.
Sun Salutations: A continuous flow of sun salutations with the emphasis on breathing and movement is involved in this practice - twice monthly. Awareness on your own energy level and resting in "child's pose" when appropriate is encouraged.
Angie's Stability Ball Practice: A core strengthening class using the stability ball. Angie makes this class fun, fast-paced and safe. Be amazed by how many movements you can do and feel stronger.
After School Yoga: Classes for elementary or secondary students.
Mommy and Me Yoga: Especially for preschool students and moms (and/or dads). This class includes a healthy snack. There is a weekly Introduction to Yoga Class offered at the Center for anyone interested in experiencing the healing aspects of yoga, on Tuesdays. Class time is 6:30-7:30 PM. Cost is $30. Price includes 3 other Yoga classes to be used in the next 30 days. Call 715-1892 or 849-2620 to register for the class. Payment and information sheet must be received prior to class.Please call to confirm class.
Maryellen's Dinner after yoga Thursday nights $8
Day Spas available for 5 or more friends, business associates and/or family members with chair massage, yoga, an organic luncheon, herbal hand, face, or foot care as options ($100 per person). Call for details 814-715-1181.
***Massage Therapy by Appointment
Melora McNutt Massage/Yoga Therapist
Come experience the healing aspects of massage at the Namaste' Center for WellBeing at 57 Pickering Street, Brookville, PA, 15825 814-715-1892
Energy Work including Reikki and Polarity is incorporated with each session or can be an entire session. In-home sessions are available for all modalities for an additional $25 fee.
Contact: Melora McNutt 814-849-2620 or 814-715-1892
Namaste' Dining Room Serving Tuesdays - Fridays 11:30 am to 1:30 pm
Namaste' Center for WellBeing Dining Room Specials for March 2010 (also see our everyday menu below the specials menu) Call Maryellen Bonavita regarding the Namaste' whole foods dining room (eat-in or take-out) at 814-715-1181.
Every day we also have: Lunch Special of the Day - everyday we offer a different special of the day, which includes salad or soup, an entree and dessert (see calendar above) Plus, we can always make a vegetarian dish by request.
Homemade Soups - Bowl of soup of the day - $4 or Bowl of vegetarian chili - $4
Melora's delicious, healthful Fruit Smoothies - 15 oz. $4
Dessert of the day - (Pie or cake ala mode) - $2 Oatmeal Cookie - $1
Teas: Green, Peppermint, Yerba Mate', Jasmine Green, Chamomile, Cinnamon Chai, Mad Hatter, Cranberry Green, Peppermint, or Hibiscus Heaven tea by the cup - $1.25 Iced Organic Green Tea or Hibiscus Heaven/Chamomile Tea by the glass - $1.25
We look forward to serving you. Namaste', the divine light within me honors the divine light within you.
Our staff: Melora, Laurelee, Teresa, Deb, Maryellen and Angie Many of our friends enjoying an organic lunch together
Come experience the healing aspects of massage at the Namaste' Center for WellBeing at 57 Pickering Street, Brookville, PA, 15825 814-715-1892
